Author: Carol Graham

There is a reason why battle ropes are gaining more ground when it comes to workout equipment. They belong to the few pieces of gym equipment that boost cardiovascular endurance, strengthen muscles, and burn fat. The best part is that you can achieve all these simultaneously. Another reason why battle ropes are great for some […]

Melatonin is a hormone which occurs naturally and is produced by the brain in the human body. Melatonin helps in regulating a person’s sleeping pattern. It acts as a body clock for us.According to research it has been noticed that the number of people taking the melatonin UK as supplements has doubled in the recent […]