Living With Braces: Advice On Eating, Speaking, And Keeping Your Teeth Clean

Braces are a significant investment in your dental health, and it’s essential to take care of them properly. They require a bit of extra attention when it comes to eating, speaking, and keeping your teeth clean. In this blog, we will provide advice on these topics and offer helpful tips to make living with braces more comfortable.

Eating with Braces

Eating with braces can be a bit tricky, but it’s essential to avoid damaging your braces or teeth. Sticky or hard foods can cause damage to the brackets or wires and make treatment take longer. Some foods to avoid include gum, caramel, hard candy, popcorn, and nuts. Instead, opt for softer foods like cooked vegetables, fruit, and lean meats. Cutting food into smaller pieces can also make it easier to eat.

Maintaining a healthy diet is crucial while undergoing orthodontic treatment. Dental labs NYC can provide braces-friendly options to ensure that patients receive the proper nutrients without damaging their braces. These options include soups, smoothies, and soft grains, among others.

It’s also essential to stay hydrated while wearing braces. By drinking plenty of water, it can help in flushing out food particles and keep your mouth clean.

Speaking with Braces

Braces can also affect speech, causing some people to feel self-conscious or struggle to speak clearly. The good news is that there are exercises to improve speech, such as reading aloud or practicing tongue twisters. These exercises can help strengthen the tongue and lips, making it easier to form sounds and speak more clearly.

If you’re struggling with speech, it’s essential to communicate with your orthodontist. They can offer advice on how to improve speech and provide options such as speech therapy. Dental labs NYC can also provide assistance with speech therapy, making it a convenient option for those undergoing orthodontic treatment.

Keeping Your Teeth Clean with Braces

Oral hygiene is crucial while wearing braces, as food particles and plaque can easily get stuck in the brackets and wires. Brushing and flossing regularly is essential to keep teeth and gums healthy. Using an interdental brush, floss threader, or water flosser can make cleaning braces easier.

Here are some tips for keeping your teeth clean while wearing braces:

  • Brush after every meal – Brushing after every meal can help prevent food particles from getting stuck in your braces. Use a soft-bristled toothbrush and toothpaste with fluoride to clean your teeth and braces thoroughly.
  • Floss regularly – Flossing can be challenging with braces, but it’s essential to prevent tooth decay and gum disease. Use a interdental brush or floss threader to get between the wires and brackets.
  • Use mouthwash – Mouthwash can help in killing bacteria and freshen your breath.
  • Avoid sugary and acidic foods – Acidic and sugary foods can lead to tooth decay and erode the enamel on your teeth. Avoid these foods and rinse your mouth properly with water after consuming them.

Dental crown labs near me” can also assist in oral health by providing custom-made crowns that fit around teeth to protect them from decay. These crowns are an excellent option for those with braces, as they provide an extra layer of protection against decay and damage.


Living with braces requires extra care and attention, but it’s well worth it for a beautiful, healthy smile. By following these tips and seeking assistance from dental labs NYC and dental crown labs near me, maintaining dental health can be an achievable goal. Remember, braces are a temporary inconvenience for a lifetime of benefits.

If you have any questions about orthodontic treatment or dental health, don’t hesitate to speak with your orthodontist or dentist. They can offer advice and support to ensure that you get the best  treatment and maintain optimal dental health.

In addition to these tips, it’s also important to attend check-ups regularly with your orthodontist or dentist. They can monitor your progress and make adjustments to your treatment as needed. Regular check-ups can also help detect any issues early on, which can prevent more significant problems down the line.

Living with braces can be challenging at times, but it’s important to remember that it’s a temporary inconvenience for a lifetime of benefits. Braces can improve the alignment of your teeth, which can improve your oral health and overall well-being. In addition, a beautiful smile can boost your self-confidence and improve your social and professional interactions.