There is a reason why battle ropes are gaining more ground when it comes to workout equipment. They belong to the few pieces of gym equipment that boost cardiovascular endurance, strengthen muscles, and burn fat. The best part is that you can achieve all these simultaneously.

Another reason why battle ropes are great for some people is that they make you look like a hero from an action movie when they are put to use. Here are a few tips that you should know before you begin your action hero journey.


  •       Twenty great slams are an interesting end to exercising after you have completed other workout routines. They will challenge you even more. You should give them a try.
  •       Making a few form tweaks to battle ropes can give you amazing results. However, you should feel free to experiment, as there are no hard and fast rules.
  •       Battle ropes can be great fun and can help relieve stress. It is a great way to let out all the frustration that the day brings out of your system.


Here are a few amazing workout routines to get you fighting and winning using the battle ropes:

  •       DOUBLE WAVES: Maintaining an athletic stance while slightly bending your knees and keeping your chest upright are important when using the battle ropes. In order to effectively practice double waves, you should simultaneously move both arms to the same height as your shoulders and then back down. Do this as fast as you can to make waves. Take 10 seconds off after 5 rounds of 30 seconds of practice.
  •       ROPE SLAMS: Using your arms and the backside of your shoulders, raise the ropes above your head. Try slamming them to the ground as hard as you can. This helps burn calories and boost power and strength. You should treat them like strength routines. Go for sets and reps instead of time.
  •       ALTERNATING WAVES: The technique you will use here is similar to double waves. However, alternate the arm movements while creating staggered waves as fast as possible. Feel free to tweak the size of the wave. Large waves focus on your arms and shoulders while short waves boost the speed of your heart rate. Do this for 30 seconds and take 10 seconds rest. Learn more about this on rebranding for 120kgs.
  •       SNAKES: While moving your arms horizontally in an outward and inward manner, create two snake waves with the ropes parallel to the ground. Practice this for 30 seconds in 5 rounds and take 10 seconds off in between each round.
  •       SINGLE-ARM PUSHUP PLANK WAVES: Balance your body in a push-up plank position while using one hand and create little waves with the other. An important thing to keep in mind is to avoid twisting your pelvic while facing the floor and keep squared shoulders.
  •       SIDE PLANK WAVES: Lie down on the floor in a side plank position. Create waves using your free hand. Make sure that the movement of your working arm is between your waist and shoulders.