How menopause symptoms appear? The body is preparing for menopause a few years before it. Menstruation will appear differently than usual, which means that your period will vary in the amount of bleeding and for some months menstruation may skip, or it can last longer.
These changes usually begin around 45 to 55 years, and they can last for several years. The actual menopause will start when your period completely stops, and in medical terms, that is determined to be one year after the last period. Sometimes, women may go through menopause around the age of 40 and this is early menopause, also known as premature ovarian insufficiency.
These signs will point to menopause
The main sign of menopause we already mentioned and that is the irregular menstrual circle. This is happening due to ovaries shut down. Ovaries are producing the hormone estrogen, that is in charge of vaginal lubrication, so when estrogen is low or it’s not produced anymore, the vagina becomes dry and it starts to lose her muscle tonus. This can cause pain during intercourse, peeing or siting.
Menopause symptoms affect the body and mind
Depression, anxiety, panic attacks can also be related to menopause. This is also caused by hormone changes, and some hormonal treatments, which you can see at https://www.menopausecentre.com.au/menopause-treatment/ can bring a big difference. Relaxing exercises such as yoga, breathing exercises, and meditation can calm your body and reduce negative emotions.
Night sweats can be quite rough, leaving you and your sheets wet in the middle of the night. There is no rule when the night sweats can appear, but for some women, it happens every night. This can leave you exhausted during the day, and sleep-deprived. Some of the things that you can do to help yourself are to make your bedroom cooler and to set the fan in it. Hormonal therapy can make a huge difference.
Hot flushes are probably the most serious symptom during menopause. They are described as a sudden feeling of heat which can last for several seconds. Hot flushes can appear at any time of the day, they usually start on the face and the upper body, and from there they spread through the body. Sometimes you can get sweaty, and red, but that will pass soon.
Hot flushes can be rough leaving you irritated
Hot flushes can appear during perimenopause and then continue when menopause starts. Some foods and drinks can trigger them. That is why you should avoid eating spicy food, alcohol, and caffeine, smoking, high temperature, and certain medicines.
The menopause hot flushes from Australian Menopause Centre can be easily treated with bioidentical hormones. This therapy is safe and proven to be efficient for menopause symptoms. Drinking cold drinks, wearing loose layers and preferring colder rooms can help. There are also some natural remedies, such as black cohosh, which affects hot flushes.
Knowing menopause symptoms will prepare you for menopause better. You can try some natural remedies, but for better results, consult with your doctor.