The Effects of PTSD on Your Daily Life

Post-traumatic stress disorder (PTSD) is a crippling and potentially life-altering syndrome that affects 20% of people who have encountered at least one traumatic event in their lives (70% of adults in the United States).

Here are just four of the many ways that post-traumatic stress disorder (PTSD) can affect your daily life to give you an idea of just how crucial it is to treat ptsd flushing.


Flashbacks, nightmares, and other forms of reliving the event through intrusive thoughts are classic symptoms of post-traumatic stress disorder. Your ability to go about your day or get some shut-eye at night may be hampered by these intrusive, uncontrollable, and irrational thoughts and dreams.

This mental anguish can last long after the intrusive thought, memory, or dream has passed, making it harder to return to a normal routine once it has occurred.

Avoiding it

The symptoms of post-traumatic stress disorder often include aversion to anything that could trigger memories of the terrible experience. The ability to function normally in society is negatively impacted by developing a pattern of avoidance that increases isolation and anxiety. You may isolate yourself from the people you normally interact with to provide a “safe” environment.

Unfortunately, this area is not always secure, especially if you use it to retreat inward and cut off all external connections.

Emotional and mental shifts

Your memory and emotional state are vulnerable to the effects of post-traumatic stress disorder. 

Feelings of guilt, shame, and dread are common among those who suffer from PTSD, and these feelings can be directed either toward the sufferer or toward others. A person’s perception of themselves (self-loathing) or others (loss of trust) can be profoundly impacted by their more pessimistic outlook.

Dealing with ordinary events and relationships can be a nightmare if you are plagued by anxiety, distrust, and poor self-perception.

When it comes to your brain, PTSD can mess with your memory and make it hard to focus on tasks at hand, making it difficult to succeed in the classroom or the workplace.

Arousal and reactiveness

If you are easily angered, anxious, or acting recklessly, post-traumatic stress disorder (PTSD) could be to blame. Because of your constantly heightened state of attention, these symptoms may make it difficult for you to relax and enjoy your environment. You can also experience emotional outbursts that are out of proportion to the situation, causing problems in your relationships or leading you to act in damaging ways.