The alkaline ionized water is a kind of water containing a pH level above 7.0. This pH is due to elements such as calcium, magnesium, sodium and potassium present in the composition of the water. It is achieved naturally, through springs that have these characteristics, or intentionally added to make it more nutritious.
Alkaline water has the capacity (even if small) to neutralize weak acids. Hence, it has the ability to balance the body and adjust the functioning of the organs, in addition to other vital benefits for the human organism.
Benefits of consuming alkaline water
Consuming alkaline water delivers many benefits to the human body, with the main ones being:
- Detoxification – Consuming alkaline antioxidant water every day helps your body to eliminate acidic residues from your cells and tissues, causing your body’s acidity to be neutralized.
- Greater hydration – Ionized water has a greater hydration power than ordinary water. Thus, its hydrating nutrients reach cells more easily.
- Preserves lean mass for the human body – The presence of magnesium in the water allows for easier preservation of lean mass for the human body.
- Improvement of the immune system.
Where do you find alkaline water?
As previously mentioned, it is possible to find alkaline water naturally, through its natural source. The source is often rich in minerals due to natural factors or through solarization. Solarization is a technique that increases the alkaline level of the water through the sun,which causes the chlorine in the water evaporate.
Traditionally, to make alkaline water, the right machine is needed. Although many think boiling tap water is sufficient, it is actually not so, as the chemicals and harmful metals cannot be filtered out through this. The impurities and harmful substances are not removed through boiling, which is why you would need alkaline water instead.
The alkaline water machine is one of the best options where proper purification of the water is concerned. Those who are health-conscious often turn to this machine for its various benefits.
Alkaline water and pH levels
The term pH, which means “hydrogen power”, is the scale that measures the degree of acidity, neutrality or alkalinity of a solution. If you do a mental exercise and remember those basic Physics-Chemistry classes, you probably know what we’re talking about. It never hurts to remember that the scale goes from 0 to 14. All values up to 7 represent an acidic pH, 7 is a neutral value and, above that, we are already dealing with an alkaline substance. This means that, in the words of the expert, any water that has a pH above this value is considered alkaline.
Periodic tables and values aside, what this means, in practice, is that every time we drink alkaline water, we are restoring the pH value of our body. This is because, as the doctor explains, “when we are born, our organism is highly alkaline, and, with advancing age and the external elements to which we are exposed, our cells begin to deteriorate and we begin to acidify.”
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