Supplements have been around in the market for more than a century by now. The popularity of supplements seems to only be increasing year by years. More health or beauty companies make many kinds of supplements to cater the needs for modern people who are health conscious. The different forms of supplements such as the lysine orange tablets and vitamin B complex syrup are made to make it easy for consumption from different age groups. In this article, you will learn more about vitamin B complex syrup.
What exactly is vitamin B complex? Vitamin B complex is a combination of 8 types of vitamin B. All 8 types of vitamin B play an important role in the human body. Vitamin B itself is a water-soluble vitamin. This means that the body is unable to store vitamin B for a long time as it is easily eliminated through urine. Thus, it is necessary to make sure a person is getting enough vitamin B on a daily basis to avoid vitamin B deficiency. Most vitamin B can be found in a variety of foods.
If vitamin B can be found in food, why is there a need for vitamin B supplement such as this vitamin B complex syrup? Supplement, as the name itself implies, means substance to support the basic needs. This means that supplement is by no means a food substitution. This supplement helps a person to get all the adequate vitamin B needed by the body. A person may have difficulties getting enough vitamin B for many reasons. One most common one is due to their diet. A person may eat less food throughout the day and eventually get less vitamin B from the food itself. Those with a strict or vegan diet may experience vitamin B deficiency as specific vitamin B such as vitamin B12 is usually high in animal products. Sometimes a person may be lacking vitamin B due to life changes such as those in pregnancy. Hence, vitamin B complex syrup can help to improve a person’s vitamin B level.
Why is it important for a person to get adequate vitamin B? As mentioned before, vitamin B plays an important role in the human body. The most significant benefit of vitamin B is to help the brain and nerve development. Getting enough vitamin B can help enhance the brain function such as cognitive function and to aid with mood regulation. It also helps with improving nerve function. Vitamin B has been proved to improve brain signals and possibly repair damaged brain cells. Another benefit of vitamin B supplementation is to give a boost of energy. This helps a person to become energised throughout the day and able to perform many daily activities with ease. Last but not least, studies show that those with a good level of vitamin B in the body may have less risk for developing diseases such as heart disease and certain types of cancer.
In essence, vitamin B complex syrup can help a person to achieve an adequate level of vitamin B. There is no doubt that vitamin B has many benefits for the body. Getting vitamin B from this supplement is certainly the easiest and convenient way, plus it is made with delicious flavour and taste. However, this does not mean a person does not need to eat food to get such vitamins and other nutrients. A good supplement should have a clear label of ingredients dosage that shows the dosage is within the Recommended Nutrient Intake (RNI) or Recommended Daily Allowance (RDA) and instructions on how to take it. It is best to have discussion with your healthcare provider if you are taking other medications or have underlying illness before taking any supplements.
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