If you are one of the millions of people who suffer from pain caused by a herniated disc, you know how difficult it can be to find relief. There are many different treatments available, but finding the right one for you can be a challenge. In this article, we will discuss some of the top tips for relieving pain from herniated discs. So, if you are looking for relief, read on!
1. See a Doctor
The first step in finding relief from a herniated disc is to see a doctor. If you are experiencing pain, it is important to have a professional evaluation to rule out other potential causes. A doctor for disc herniation in Chicago can also help you determine the best course of treatment for your specific situation. They will likely recommend a combination of conservative and interventional therapies so that you can get the best results.
2. Use Ice and Heat
One of the simplest and most effective ways to relieve pain from herniated discs is to alternate between ice and heat. Applying ice to the affected area for 20 minutes can help to reduce inflammation while applying heat can help to loosen the muscles and improve blood flow. However, ensure that you do not apply ice directly to the skin as this can cause frostbite and further irritation. So, it’s best to wrap the ice in a towel before applying it to the area. This will help you get the most benefit while minimizing the risk of further injury.
3. Take Physical Therapy
Physical therapy is another great option for relieving pain from herniated discs. A physical therapist can help to stretch and strengthen the muscles around the disc, which can help to take the pressure off of the disc itself. They can also teach you how to properly perform exercises that will help to relieve your pain. Along with this, it will help if you check out how long a herniated disc take to heal so that you can get an idea of your expected timeline for healing. This will help you keep things in perspective.
To Sum It Up
There are many ways to relieve pain from herniated discs. However, it is important to consult with your doctor before beginning any new exercise or treatment plan. With proper care, you can find relief from your pain and get back to your life as soon as possible!