8 Signs That You May Be Dehydrated

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2. Feeling Confused, Angry or Fatigued

This  may come as a surprise to a lot of people but even getting mildly dehydrated can result in mood changes and decreased cognitive ability. Both the young and the elderly are particularly vulnerable to these symptoms and may seem a bit confused or more forgetful than usual when dehydration sets in. Even a 1.5 percent loss in normal water volume can result in these kinds of changes and with both the very young and the very old being at greater risk for health problems in general, it’s a high priority to get them hydrated at the first sign of trouble.

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You probably wouldn't be visiting this site if you did not have some concerns about your health. If you haven't already, why don't you make today the first day you start on your journey to better health? There's no greater gift you can give yourself that's more valuable that good health. You can everything else you want, but without your health, what good is it?