8 Signs That You May Be Dehydrated

Comments Off on 8 Signs That You May Be Dehydrated 1663

One thing that many people fail to pay attention to is the amount of water they drink. A study conducted within the last year found that as many as half of all children and adolescents in the U.S. are not getting enough water. Using the word “dehydrated” may sound kind of serious but believe it or not, every time you start feeling thirsty, you are already dehydrated. Not drinking enough water may not sound like a big deal, but letting dehydration get out of control can result in serious consequences and even land you in the hospital! While the amount of water each one of us requires every day will vary a bit, here are some important sings to be aware of that may be your body’s way of telling you that you need to drink more.

1. Dry Mouth

This one should be pretty obvious, but more people than you might think ignore it because they are so busy with other things. It’s always best to go get yourself a drink as soon as you start noticing that your mouth feels dry because it is one way your body uses to tell you that you are getting dehydrated. Most people can avoid this by keeping water close by and staying hydrated throughout the entire day.

Live Healthy!

You probably wouldn't be visiting this site if you did not have some concerns about your health. If you haven't already, why don't you make today the first day you start on your journey to better health? There's no greater gift you can give yourself that's more valuable that good health. You can everything else you want, but without your health, what good is it?