You’ve probably heard it all before. Losing weight is less about dieting and more…
There are a lot of great things about smoothies. First of all, they’re quick and easy to make. You don’t need much beyond a blender and whatever ingredients you want to use. They’re also very flexible, meaning you can make a smoothie out of just about anything that’s edible and has enough moisture content. You can get as adventurous as you like! Sure, you’ll probably whip up a few that taste like cat vomit, but you may also stumble on to some that taste fantastic, and are good for you, too! Make sure to write down your ingredients when you experiment so you’ll know what went into that great-tasting smoothie when you stumble onto. If you’re interested in some proven smoothie recipes to get started, consider these:
1. Banana Mango Yogurt Smoothie
Got a taste for the tropics? Then this one is for you!
1 container (about 5.3 ounces) plain Greek yogurt, frozen
2 cups cubed mango
1 cup sliced bananas
Place all of the ingredients into a blender.
Blend on high until completely smooth.
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