7 Ways Kale Benefits Your Health

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We all know by now that kale is a super food.  This leafy green cruciferous powerhouse vegetable is all the talk on TV health shows and many health related blogs and websites. Kale is something you can incorporate into almost any meal you make, making it easy to get a good amount of it’s benefits on a daily basis. There are all kinds of recipes around that include kale such as smoothies, soups and stews, and even a frittata!  So, if you don’t like kale prepared one way, there’s probably another way you could incorporate it into your diet that you would like.

1. Fighting Inflammation

Kale is a great anti-inflammatory food. Inflammation in the body is what causes a lot of our diseases and much of our pain such as arthritis. The omega-3 fatty acids in kale is what helps arthritis pain and other autoimmune issues.  Kale also has vitamin C, which helps stiff joints associated with arthritis.  Kale can also fight against asthma.

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