10 Health Benefits of Green Tea

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For those who may be unfamiliar, green tea does not simply mean tea that is colored green. In fact, in many cases, green tea is very close to the same color as “regular” or “black” tea. Green tea is brewed with tea leaves that have not been have been fermented like the leaves that are used to make black tea. Many believe that green tea is superior due to additional nutrients and antioxidants that are not as plentiful in black tea. Here is a small sampling of the health benefits you may enjoy by drinking green tea.

1. Weight Loss

Yeah, this one is a biggie. Anything that claims to help people lose weight is going to get loads of attention, and green tea is certainly not an exception. It is believed that green tea helps to rev up your body’s metabolism, which results in increased weight loss. Ask anyone who has had to deal with hyperthyroidism. Increased metabolism almost always equals weight loss.

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