It’s long been recognized that exercise is an essential element in anyone’s plan for…
Using our sense of smell to make us healthier or simply to make us feel better might sound a little far-fetched, but our sense of smell is a lot more powerful than one might imagine. Our sense of smell is with us from the start, long before we are able to speak. In the animal kingdom, sense of smell is absolutely vital for day-to-day survival for many wild creatures. As humans, we probably do not give our sense of smell enough attention, or give it the credit it deserves for its ability to improve our well-being, including both physical and mental health. For the purposes of this article, we’ll consider how various scents can help us relieve stress, calm anxiety and lessen the effects of depression.
Rosemary is an herb that most of us are probably familiar with. It’s used quite often in cooking, especially for flavoring meats. Used in aromatherapy, rosemary can help promote feelings of contentment, and has an overall positive effect on mood. Studies have shown that the scent of rosemary can reduce the body’s cortisol levels.