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It’s not very often that the benefits of a treat like chocolate can be talked about as something that could improve your health. Those of us with a sweet tooth may be a bit disappointed that all these healthful benefits don’t apply to our beloved milk or white chocolate, but for must of us, eating dark chocolate is better than eating no chocolate. Dark chocolate definitely has a more “earthy” and intense chocolate flavor than other chocolates, and some people prefer it. These are a few of the health benefits you can enjoy while eating dark chocolate.
1. A Nutritious Treat
Let’s start with the basics. Dark chocolate is loaded with good stuff, including a good dose of minerals such as iron, copper, magnesium, manganese, selenium, zinc, phosphorus, and potassium. It also has fiber which will aid digestion. Who knew that chocolate could contain so much good stuff?