If you’re trying to lose weight you have probably found that it’s easy to…
We make a lot of assumptions about food. If something is considered “healthy” in our mind, we often mistakenly believe we can eat as much as we want and not worry about any health consequences, including weight gain. While it might be surprising to a lot of people, there are a number of foods that could be considered healthy but only when eaten in moderation. There are probably some healthy foods you could get away with eating until you felt like you were going to explode while not worrying much about weight gain, but not all healthy foods deserve the green light for that kind if indulgence. Here are 15 of those healthy feeds you need to be careful with.
Let’s start with something unexpected. You’ve probably assumed you can eat all the salad you want even if you are on a diet, right? You are probably OK doing that as long as you are not adding a bunch of not-so-diet-friendly additives such as salad dressing, croutons, cheese and nuts.