If you’re trying to lose weight you have probably found that it’s easy to…
Saving money is a major concern for countless people these days and somewhat ironically, losing weight is an important concern for many of the same people. One might think that having to pinch pennies would result in less worry about weight since those same consumers probably have to be frugal when it comes to shopping for food. Thanks to the way the food industry has changed the landscape, people with less money are probably even more at risk for obesity and the health concerns that accompany it. The good news is there are things you can do to shop smart and enjoy a healthier diet as well. Use these money-saving tips to stock up on good food that won’t pack on the pounds like the processed junk foods lining the supermarket shelves.
1. Buy In Season
Hoping to buy things like fresh fruits and vegetables during the winter months could make staying within your budget a bit of a challenge. Produce that is grown locally will probably cost you less when it is in season. Don’t overlook the possibility of buying certain produce items like blueberries while they are in season and freezing them in bulk to use during the off season.