10 Ways To Control Anxiety

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Anxiety is another health concern that is impacting millions of people, and thankfully there are things you can do to control it. There are probably as many sources of anxiety as there are people who are dealing with it on a daily basis. World events, the economy, family life and job-related stress are just a few potential causes of anxiety. Many doctors are happy to give you a pill to help you control anxiety, but with uncertain long-term consequences, and the potential to become addicted anti-anxiety drugs like benzodiazepines, it is probably better to try other methods in an attempt to control your anxiety before you resort to drugs. The following ideas may be a good place to start.

1. Laughter

It may sound a bit too simple to actually work, but laughing can actually help you release tension and anxiety. Having a good laugh with a few friends or perhaps watching your favorite comedy movie might help you fend off that anxious feeling that haunts you.

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