10 Foods Dieters Avoid That They Probably Shouldn’t

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2. Nuts

There’s no doubt that nuts have their share of dietary fat in them, but they are also a very healthy food that helps reduce inflammation and the risk of heart disease. Since nuts tend to have a high calorie count, many dieters choose to avoid them entirely, but that’s simply not necessary. Keep portions sensible and within the boundaries of your diet and enjoy the healthful benefits of this tasty snack!

Live Healthy!

You probably wouldn't be visiting this site if you did not have some concerns about your health. If you haven't already, why don't you make today the first day you start on your journey to better health? There's no greater gift you can give yourself that's more valuable that good health. You can everything else you want, but without your health, what good is it?