7 Deadly Risks From Something You Do Every Day

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The next time someone suggests that you “take a seat,” you might want to think about politely declining. That’s a bit extreme, for sure, but where sitting is concerned, you might want to consider ways to cut down on this particular activity that some people are calling “the new smoking.” Spending too much time sitting down is something that more and more health professionals are starting to warn people about. For years we have all known that getting exercise on a regular basis is one thing most people can do to help them stay healthy, but who ever imagined that sitting down could be a health hazard? Consider the following findings and make up your own mind about whether or not it is worth it to reduce the amount of time you spend sitting down.

1. Diabetes Risk

Evidence from recent research shows that sitting for prolonged periods on a regular basis can increase the risk for Type 2 Diabetes. The inactivity that comes with sitting is believed to decrease the ability of the pancreas to function properly, inhibiting its ability to produce insulin and leading to diabetes.

Live Healthy!

You probably wouldn't be visiting this site if you did not have some concerns about your health. If you haven't already, why don't you make today the first day you start on your journey to better health? There's no greater gift you can give yourself that's more valuable that good health. You can everything else you want, but without your health, what good is it?